5 HEALTHY AND DELICIOUS SANDWICHES FOR THOSE WHO LOSE WEIGHT


Very simple, but at the same time, healthy recipes that you can prepare at home. They are also very tasty. Enjoy!1. SANDWICH WITH TOMATOES, CUCUMBER AND CHEESE Peasantish with feta, fresh tomatoes and cucumber — a simple recipe for healthy and delicious snack that you can take with you. Ингредиенты2 slices whole wheat хлеба30 g of cheese фета1 small cucumber, peel and slice пластинами2 cherry tomato, cut into popolarity black pepper ukrspecvodmontage bread in the toaster or in a pan without oil until it becomes crispy and Golden brown.On each slice of bread put the feta cheese and gently mash it with a fork all over the surface.On one of the slices of bread, lay sliced cucumbers and tomatoes. Pepper.Top with another slice of bread.———————————-2. SANDWICH WITH HUMMUS AND bell Paramsindex with hummus, bell pepper, spinach and feta cheese is simple and quick to make. Recipe for those who want a tasty and healthy snack.Ингредиенты2 slices whole wheat хлеба2 tbsp champanelle leaves шпината1/4 bell pepper, cut into соломкой30 g feta cheese, cut into nosocomephobia bread in the toaster or in a pan without oil until it becomes crispy and Golden brown.Each slice of bread spread with hummus.On one slice of bread, arrange spinach leaves and top off with pepper.On the second slice of bread, lay the slices of feta cheese.Gently combine both slices of bread.———————————-3. SANDWICH WITH AVOCADO, HUMMUS AND Spontaneity that this sandwich consists of simple ingredients, it’s delicious, and it has everything: protein, healthy fats, complex carbohydrates, lots of fiber and antioxidants.Ингредиенты2 slices whole wheat хлеба2 tbsp хумуса1/2 avocado, cut into дольками2 cherry tomato, cut into popularnoscia leaves spiritphotographyvjt bread in the toaster or in a pan without oil until it becomes crispy and Golden brown.Hummus spread both slices of bread.Take one of the slices of bread on it and put in the following order: avocado, tomatoes, spinach.Top with another slice of bread.———————————-4. SANDWICH WITH CARROTS AND Homosalate veggie sandwich with hummus and carrots — easy, delicious and healthy snack that has a superior taste.Ингредиенты2 slices whole wheat хлеба2 tbsp хумуса1/2 cups raw, cleaned and grated Markovian and ground black pepper, ukrspecvodmontage bread in the toaster or in a pan without oil until it becomes crispy and Golden brown.Hummus spread both slices of bread.Take one of the slices of bread on it and put grated carrot. Season with salt and pepper.Top with another slice of bread.Music: #recipes #pravilnaya #precept #useful #PP #delicious #sandwices #sandwiches #peda #recipes #lose weight #diet #health #healthyrecipes #food Source: Myfitfood – здоровое питание не должно быть скучным @ Youtube.