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DIET 1000кКал No. 1 MENU FOR 3 days (Breakfast, Lunch and Dinner)


DIET (Recipes and shopping List below):Day 1. 1004,2 kcal. 85,8/32,2/91,9 Breakfast.Apple pie with apples, oatmeal and seeds.A 175 g. portion 299,7 kcal. 16,3/11,3/32Перекус.Nectarine (135 g) , drain (30 g) 65 calories. 1,2/0,3/15,9 Lunch.Hodgepodge of mushrooms and vegetables with sour cream and olives.Portion 285 g 94 kcal 4/4/10Филе Turkey breast with spices. Boiled rice (mixture of brown and wild). Cucumber (50 g)Serving of 170 g 213,2 kcal 28,8/2/19,4 an afternoon Snack.Curd 5% (100 g) 121 kcal. 16/5/3Ужин.Poached hake fillet with honey-mustard sauce. Spaghetti from zucchini.A serving of 245 g 198,3 kcal 19,2/9,6/8,9 Day 2. 1037,7 kcal 87,2/37,2/87,9 Breakfast.Apple pie with apples, oatmeal and seeds.A 175 g. portion 299,7 kcal. 16,3/11,3/32Перекус.Drain (90 g) 38 calories. 0,8/0,2/8,2 Lunch.Hodgepodge of mushrooms and vegetables with sour cream and olives.Portion 285 g 94 kcal 4/4/10Филе hake poached with honey-mustard sauce. Boiled rice (mixture of brown and wild). Cucumber (50 g)Portion 187 G. 237,8 kcal 20,4/9,5/18,5 an afternoon Snack.Curd 5% (100 g) 121 kcal. 16/5/3Ужин.Turkey fillet with spices. Stewed eggplant.Portion 295 g 247,2 kcal 29,7/7,2/16,2 Day 3. 1003,7 kcal. 87,6/30,5/96,4 Breakfast.Apple pie with apples, oatmeal and seeds.A 175 g. portion 299,7 kcal. 16,3/11,3/32Перекус.Peach figs (120 g) 72 calories. 1,2/0/19,2 Lunch.Hodgepodge of mushrooms and vegetables with sour cream and olives.Portion 285 g 94 kcal 4/4/10Филе Turkey breast with spices. Boiled rice (mixture of brown and wild). Cucumber (50 g)Serving of 170 g 213,2 kcal 28,8/2/19,4 an afternoon Snack.Curd 5% (100 g) 121 kcal. 16/5/3Ужин.Hake fillet poached. Stewed eggplant.Portion of 300 g 203,8 kcal. 21,3/8,2/12,8 RECIPES:a Hodgepodge of mushrooms and vegetables ( 1:43 )white Mushrooms, dried 10 Geminiani 100 Kapusta belokochannaya 100 80 kartofel Gluck bulb 40 galeny barrel cucumber 70 tomata pasta 10 rastitelnoe oil 5 gmelini 30 smetana 15% 30 petroselinic black molecularity of listed 800 mlna 100 g of 35.3 kcal. 1,5/1,5/3,8 Charlotte (6:37)Apples (peeled) 280 Govsany cereals, long cooking time, tvorog 120 5% 110 geico 2 strelecki sunflower 15 extract vanilla 1/2 h larities (any 0 cal sweetener to taste) 3 h LNA 100 g 171,2 kcal 9,3/6,5/18,3 hake Fillet poached (3:22)hake Fillets (Alaska Pollock) 330 Makati lemon 25 Petrushka 2-3 watchcopiez sweet peas Soliwoda 120 100 mlna g 111 kcal. 21,6/3,1/0,4 Honey mustard sauce (2 servings) (4:24)Olive oil 12 GMED 5 Gorchitza French cottage 5 Petrushka greens 2 gallires black multyparty 12 g 68 kcal 0/6,5/2,5 a Stew of eggplant (5:05)Eggplant (peeled) 250 Kabachok 150 gperez red 100 Ginza 5 Chesnok 1 subdivide 60 galleryfurniture sunflower oil (the delivery) 10 GNA 100 g of 52.1 kcal 1,4/2,6/6Спагетти from zucchini (4:00)Zucchini (without core) 150 Halvdan 100 g of 24.8 kcal 0,6/0,3/4,2 Turkey with spices (5:42)Fillet Turkey breast 330 soevy sauce naturally fermented 25 paprikakorps multychannel scienyific black malatyada 60 mlna 100 g 172,1 kcal. 33,3/2,1/4,6 For garnish (3 servings)a Mixture of brown and wild rice (brown rice) 60 spisok PURCHASES: Source: РАЦИОН ПИТАНИЯ @ Youtube.


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