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Incredible Apple Crumble for 10 minutes/Vegan, Sugar-free and Gluten-free

Preheat oven to 200С2-3 sweet Apple cut into thin slices,Sprinkle the surface of the mold for baking with coconut sugar, arrange apples on the bottom of the form in 2-3 layers. Can dream – add raisins, berries or cranberries!1 Cup coarse oatmeal 1 Cup of almonds to punch in a blender until coarse crumbs with cinnamon, ginger, nutmeg, 2-3 soaked dates or 4 tbsp of syrup 1 tsp of vanilla essence and a pinch of salt. In the finished crumble mix in 2 tablespoons of whole flakes of oatmeal. The resulting crumble spread over the apples and bake in the oven for 15-20 minutes until Golden brown.Serve with a scoop of vegan ice cream or coconut yogurt with berry sauce.My recipe book – write in direct: How diet affects physical activity?How to quickly and painlessly adopt the plant-based diet?How to eat to stay strong and healthy?Recipes, research and tips for transitioning to plant-based diet in my blog on INSTAGRAM @MARIZY_VEGANIZER Why VEGAN COWSPIRACY (SOTOSALBOS): THE HEALTH (And then health) EARTHLINGS (Earthlings): OVER KNIVES (Forks vs knives): Useful books for beginners:Colin Campbell – China Issledovaniiakh Greger – don’t die! Food in the struggle for jianggan McDougall – the Energy Brahmanical Fuhrman – Eat to getdrugs authors/speakers on YouTube: Neal Barnard, Caldwell Esselstyn, Dean Ornish, Michael Clairaudience:vegan recipes, vegan fall recipes, vegan Christmas recipes, vegan cookie, cookies without eggs, cookies, new year, cookies vegan, Christmas cookies vegan, Christmas cookies, Christmas cookies vegan, cookies vegan, for kids, cookies for Santa, cookies for Santa Claus, cookies in icing sugar, vegan cookies, vegan cookies recipe, vegan housewife, vegan desserts recipes, vegan snacks, vegan, vegan desserts, cookies, oatmeal, banana, banana, vegan, vegetarian, recipe, healthy, for kids, baby, post, lean, simple, Hercules, oatmeal, Breakfast, healthy eating, diet, no flour, no sugar, no egg oatmeal cookies, oatmeal cookies recipe, cookies oatmeal, sugar-free cookies, cookies without eggs, oatmeal cookies without flour how to make oatmeal cookies, wholesome cookies, homemade cookies, Lenten cookies, oatmeal cookies, lemon cookies, proper nutrition, PP, muesli, granola bar, cookies without milk, vegetarian recipes, cookies for a vegan, meatless recipes, marmalade Fox, themarmaladefox, cookies, cookie, cookies recipe, cookies recipe, chocolate, chocolate cookies, easy cookies, easy cookies recipe, chocolate bakery, chocolate recipe, vegan cookie, vegan cookies, vegan recipe, vegan cookies recipe, easy vegan recipe, cookies recipe, chocolate cookies, chocolate cookies recipe, cookie recipe, PP cookies buckwheat flour, recipe from buckwheat flour, gluten, gluten free, gluten free, no gluten, vegan resipes vegan, vegan food, vegan recipes, I am vegan, vegetable recipes, vegetable biscuits homemade, meatless recipe, meatless cookies, tasty Lenten cookies, simple Lenten cookies Source: Mariana Arustamyan @ Youtube.

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