KETO and DIABETES!!! Keto bread 3 minutes. Quick LCHF-recipe.


KETO and DIABETES!!! Keto bread 3 minutes. Quick LCHF – low carb recipe. Perfect for Breakfast or dinner sandwich.Low-carb – bread for three minutes in the microwave 2 – 3 minutes. I cook in the oven for 20 minutes at 180 degrees.Perfect for Breakfast or dinner sandwich. If you are on keto diet and I miss bread — feel free to prepare it!• Egg 1 tbsp butter 15 gr.• Almond flour 30 gr.• Baking powder 1 1/2 tsp. All mix thoroughly, cook in the microwave 2 – 3 minutes.2. Cool slightly, cut in half..Get 2 servings, one kbzhu: 175 kcal (6 / 16 / 3)Bon appetit! Source: Rosa Miller @ Youtube.