Website: Instagram: free book about KETO diet: I was too lazy and never prepared homemade sauce of barbecue, so I didn’t quite clean and useful keto, but if you’re 100% right ingredients, it certainly does not follow my example change the Beer to water, and the sauce for shank make from tomato paste, vinegar, spices and articolari ❤ I ❤ I ❤ this it is a power! So don’t hesitate — more active, more Ingredientele (I had ~850 grams)Beer for cooking is 1.5-2лСмесь spices (cloves 2-3 pieces, cardamom powder 1/2 tsp, dried ground ginger 1/2 SL, pepper black and fragrant 5-6 pieces, chilli flakes 1/2 tsp, stars бадьяна1-2, cumin 1 tsp, 1 small carrot). Spices have an important component, do not ignore!Salt wcwswswws barbecue for obmazyvanija of garikpotrosian and Apple cider vinegar (to get the effect of pickled cabbage)Oil for frying.Shank pour a beer, if not covered, add some water. Add spices and cook for 2.5-3 hours depending on the size of the foot.At this time, shred the cabbage and carrots, mash with salt. Add the vinegar and leave to marinate while the knuckle is cooked.Pull out the meat, slightly dry and apply a liberal amount of sauce. Browned under the grill or in the oven on the 220S to a crisp ~ 15-20min. Turn and watch.While the pork shank is baked to put out pickled cabbage.What are your trump dishes on summer weekends? Share! Source: HappyKeto @ Youtube.