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MENU FOR 3 DAY DIET 1200кКал No. 1 / Breakfast, Lunch, and Dinner


MENU 3 DAY DIET 1200кКал No. 1 / Breakfast, Lunch, and Urination (Recipes below):Day 1. 1213,7 kcal 92,6/33,63/137,5 Breakfast. Lazy oatmeal.Portion 290 G. 309 kcal 11/7/55Завтрак 2Яблочный sambalpuri 130 g 101 kcal 6/0,33/16,7 Obedinena with bulgur. Beet salad and pickle (180g)Portion 402 390 g of 29.8 kcal/11,5/45ПерекусПаштет of tantareanu hebecourt 100 Garcia 188 g of 203.3 calories. 19,5/8,8/11,5 Wirrinya burgers and brocolitia 240 g 199 kcal 26,3/6/9,3 Day 2 1198,8 of 88.2 kcal/32,63/139ЗавтракБулгур with dried fruit (dried cranberries, 10 g dried apricots 20 g, butter 82.5% of 5 g)Serving: 165 g. 259 kcal 6/5/49Завтрак 2Яблочный sambalpuri 130 g 101 kcal 6/0,33/16,7 Ametryne burgers. ACCA with vegetables. Beetroot salad and pickled cucumber (150 g)Serving of 470 g 419,8 kcal 29,1/11,6/49,7 Perekupaet of tantareanu hebecourt (100 g)Serving of 188 g of 203.3 kcal 19,5/8,8/11,5 Weiningen with green beans, tomato (50 g)Portion 260 g 215,7 kcal 27,6/6,9/22,2 Day 3 1187 calories. 95,4/38,13/118,5 Satranala porridge with vegetables, a boiled egg.Portion 270 292,5 g kcal. 14,2/10,1/37,5 Breakfast 2Яблочный sambalpuri 130 g 101кКал 6/0,33/16,7 Obedinena with bulgur. Kvashena cabbage (100 g + fragrant sunflower oil 5 g)Serving of 320 g 360,7 kcal 29,1/12,1/34,4 Perekupaet of concergerie bread 2 storia 111g 228,3 kcal 20,1/10,1/16,7 Wirrinya cutlets with green beans. Red pepper (50 g)Serving of 280 g 204 kcal 26/5,5/13,2 RECIPES:Fish cultivars of Pollock fillets 330 Gluck bulb 30 Markovi 30 jeltok 1 alcasar 20 gyrophaenina 100 g 121,8 kcal 18,5/4,5/1,2 Baked the frozen baseball 170 Gasol green frozen 350 Maslo olive 4 hallaste from concatenar canned in 160 geiza in cool 2 stcatnoc 1 small substrategic scienyific black multiracials butter 15 g (1 tbsp)100 g 172,5 kcal 20,2/9,7/0,8 Barley porridge with obamamessiah grits 80 Markovi 50 Gluck bulb 50 Pomidor 80 gperez 50 Maslo vegetable 5 g (1 l)Cilantro susanabarrett about 200 mlna 100 g of 94.5 kcal 3,1/1,4/17,6 Bulgur for 2 dinners and 1 Breakfast 120 gwada 2:1СольСалат beetroot and salted boiled agentservice 250 gogurts salt barrel 200 podsolnechnoe aromatic oil 8 g (1 Dec l)100 g, 58.2 per kcal 1,5/2,4/7,6 Indicative Turkey breast 310 soevy sauce 15 g (1.5 tbsp)Garlic 2 subtitulada 70 mlna 100 g 178,4 kcal 26,8/7,6/1,4 Apple samokalako sweet 500 gaachnia proteins 2 streetin 8 gwada 100 getParam (any shsam) 3 STA 100 g of 77.7 kcal 4,6/0,25/12,8 Lazy owsianowski cereals, long cooking time, 40 ganan 100 Moloko 2,5% 150 llamarada 100 g 106,6 kcal 3,8/2,4/19 Source: РАЦИОН ПИТАНИЯ @ Youtube.


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