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Tofu with vegetables


Want to lose weight? Just don’t eat these 3 products: long ago something nothing tofu. Correct this omission. Here’s a wonderful recipe for tofu with vegetables. Good as Breakfast, as lunch or dinner. With rice or spaghetti. Or maybe just with bread. The taste of the dish itself is bright enough.You will need:- 1 large carrot, grated on a coarse grater – 1 small onion, finely chopped – 1 garlic clove, very finely chopped – 1 teaspoon ground cumin – 1 1/2 tablespoons curry – 2 tablespoons soy sauce – 2 tablespoons Apple cider vinegar 1 small orange, to squeeze the juice (you get about 1/4 – 1/3 Cup juice)- 1 teaspoon grated orange peel – 400 g of any tofu, it should be mashed with a fork 1-2 cups fresh or frozen senatorerie:* of course, set of vegetables can be varied. Try with peppers, mushrooms and zucchini instead of spinach you can take green onions. The dish is actually good because each time it is possible to cook in new ways.Preparation:1. So, all the vegetables chopped and cooked. Yes, as it should press the tofu, the more moisture you will be able to squeeze out of it, the more it will absorb flavor from the vegetables and seasonings.2. Heat the frying pan over medium heat and add the vegetable oil.3. Now there go the carrots, onion and half the specified amount of soy sauce and Apple cider vinegar, garlic, curry, cumin and a pinch of black pepper. Simmer until vegetables soften.4. Next, the loaded mashed tofu, remaining seasonings and spices, soy sauce, orange juice and zest. Simmer on medium heat for about 5 minutes.5. If the mixture is too dry, splash a bit of soy milk, or orange juice.6. Now try the taste and add the missing ones in your view components, salt.7. When tofu is almost ready, and the liquid all evaporated, add the spinach, warm the mixture about 2 minutes (the spinach should “podate”).Remove from the heat. Ready!Popular novostidow with vegetables: Source: Vahos Muchos @ Youtube.


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