TOP 10 DINNER RECIPES / WHAT TO COOK FOR DINNER / PP RECIPES


to Order individual diet with KBZHU ☛[email protected] Or write to any social.network. Channel VLAHOV ☛ I in Sots. Sethistogram – alisazh_blog ( )IN the VC GROUP WAITING for EVERYONE THERE! ☛ Email for cooperation [email protected]—————————————————————————————Рецепты lunch for each day. These dishes will fit if you lose weight or just nutrition. Stick to the caloric deficit, then weight loss go well, and you can eat varied and very tasty! Recipes for every day recipes for the whole family. #of probed #dinner #pravilnaya the #to ekohotel #precept #plumaria noodles with moreproductive 100 g 125.57 ККАЛ7.19/ 3.44/ 16.46 rice Noodles – Morskoy 40 cocktail – 150 Gluk – 0.5 PCs,tomato paste – 1 tbsp. oil lagerstelle – 7 grzesiak – 2 cloves.,Bulgur with Tuncay 100 g 213.85 ККАЛ16.43/ 3.58/ 23.32 Bulgur -100 rastitelnoe oil – 7 meltones – 140 rampinini with фаршем74.56 KCAL per 100 гр10.87/ 2.7/ 1.17 For 3 servings:- 300 g mushrooms (9 pieces)- chicken fillet 250 g onion 30 g cheese 50 grams Tomato – 1 large julienne PP TOTAL per 100 g : KCAL 98.33 14.27/ 3.71 / 2.17 Chicken breast – 450 g, Mushrooms – 300 gr., Cheese – 60 g sour Cream 15% – 50 ml Onion – 1 piece in foil Dinner per serving : Pollock – 1 PC, brown Rice – 50 g Onion – 0.5 PC., Vegetable (blend) to taste TOTAL : 321.90 KCAL 35.78 / 2.70/ 38.53 (excluding vegetable mixture)Spaghetti with tuna and vegetables in tomato sauce Spaghetti cheese – 40 gr.Tuna without oil – 100 gr.Onion – 0,5 pieces Vegetable mix – 100 Bolognese sauce – 50 grito : 392.00 ККАЛ34.54/ 7.45/ 43.46 PP Hamburgers If I want treats)161 CALORIES per 100 grams 10.94/ 7.89/ 10.89 For the muffins: Flour, whole grain 170g.; Curd 1 % – 180 gr Yoghurt – 50 gr. ; egg – 2 PCs.; oat Bran – 20g. Salt – to taste .,Soda – 0.5 tsp,sesame seeds. The yolk of 1 egg Filling : minced beef 250 gr.,onion – 1 PC., pickled cucumber – 1 PC., Tomato – 1 PC. Cheese – 50 gr.,For the sauce : tomato paste – 1 tbsp, sour Cream 15% – 1 tbsp, Mustard – 1 tsp Lentil burgers Lentils boiled 150 gr., Salt and pepper to taste., Greens Flour Z. – 2 tbsp per 100 grams KCAL 117.26 5.94/ 3.55/ 15.3 For the Hummus : chickpeas Flour, water, salt,pepper, Butter stretch. – 5 Groll Entire portion 294.1 ККАЛ28.92/ 3.84/ 35.36 Lavash Armenian – 60 gr.Shrimp – 100 gr.Lettuce.,Tomato 70 gr.Cucumber – 70 g,Sour cream 1 tbsp. Tomato paste 1 tsp.———————————————————————–☛ healthy food from ROYAL-FOREST with 20% discount for the promotional code Alisa20Я work remotely on the exchange of freelancers Work-zilla. Registration MAY BE INTERESTED in : 5 Variants of PP DINNERS. Best DINNER for Weight loss. Recipes the BEST RECIPES of ZUCCHINI!! Rather, LOOK and COOK! BEST BREAKFAST RECIPES. WHAT TO COOK FOR BREAKFAST. PP RECIPES Harvesting food in the train. Menu 1300 calories. Breakfast Lunch Dinner Snacks Hello Everyone, my name is Alice and this is my channel on the right ( healthy ) diet. Proper nutrition gradually came into my life. From the beginning I just wanted to lose weight after the second birth, and now it’s my way of life. On my channel is always only checked PP recipes from the available products. Subscribe and put notifications about new releases! Source: Худеть вкусно с Alisa Zaharova @ Youtube.